The 20-minute Chicken Rice Dinner

The 20-minute Chicken Rice Dinner

Easy-to-make, mouthwatering, health-conscious

For people on the go, finding delicious food is always a challenge. The 20-minute chicken and rice dinner is quick-to-make, mouthwatering and health-conscious at under 380 calories per serving.

Preparation time: 5 minutes 
Cooking time: 15 minutes 
Yield: 4


  • 1 tablespoon (15 mL) Canola Oil
  • 4 (about 1 lb/500 g) boneless, skinless chicken breasts, cut into strips
  • 1 can (284 ml) CAMPBELL’S® Condensed Low Fat Cream of Chicken Soup
  • 1 1/2 cups (375 mL) water
  • 2 teaspoons (10 mL) paprika (optional)
  • 2 cups (500 mL) fresh (cut up, cooked) or frozen vegetable mixture, thawed (e.g. peas, corn, carrots)
  • 1 1/2 cups (375 mL) dry instant rice


  1. Brown chicken in heated oil at medium-high heat in large skillet, stirring often.
  2. Combine soup, water, and paprika in skillet. Stir in vegetables. Heat to a boil, stirring often.
  3. Stir in rice and chicken. Cover and simmer over medium-low heat until chicken is cooked through and rice is tender – about 5 minutes.
  4. Enjoy!

Special thanks to Food Network Canada. Recipe courtesy of™

No Comments

Post A Comment